Improve Focus

Let’s Talk about ADHD and Overwhelm

One of the few constants in my life has been a feeling of OVERWHELM! There is a fine line between […]

Procrastinating? I have found a way to motivate myself to tackle routine tasks and boring chores. It’s based on Dr.

When I’m on a roll, whether it’s writing, working on renovations, catching up on Email, it’s hard to imagine why

Getting distracted when you’re in the middle of something is so frustrating. It’s even more disheartening to become distracted when

Remember when schools started handing out Fidget Toys for kids who had ADHD? A great idea, as having something to