ADHD Motivation
Think Bigger Context When I feel stuck or overwhelmed by a task, situation, or project, I remind myself of an […]
Improve Focus
My Mind Never Stops
I have a mind that never stops. Restless. Scattered. Mental leaps. Lateral thinking. The monkey mind chattering away. Which is
Box Breathing
Anti Stress Secret How much money would you pay to be able to release stress, lower your heart rate, calm
Why Do We Fidget?
Why Fidgeting Helps Is this you? Tapping your fingers. Bouncing a leg. Fiddling with a pencil, pen, keys, rings, bracelets,
Anxious to Serene
Meet Your Vagus Nerve Hello I’m Rick Green and I want to know how to lower my anxiety and quickly