Improve Focus

ADHD Clumsinees

Is clumsiness a problem for people with ADHD? It certainly is for me. The core of Attention Deficit/Hyperactivity Disorder is […]

Think Bigger Context When I feel stuck or overwhelmed by a task, situation, or project, I remind myself of an

I have a mind that never stops. Restless. Scattered. Mental leaps. Lateral thinking. The monkey mind chattering away. Which is

Anti Stress Secret How much money would you pay to be able to release stress, lower your heart rate, calm

Why Fidgeting Helps Is this you? Tapping your fingers. Bouncing a leg. Fiddling with a pencil, pen, keys, rings, bracelets,