This Helps Me Stay On Task
Getting distracted when you’re in the middle of something is so frustrating. It’s even more disheartening to become distracted when […]
Self Esteem
When ADHD Strategies Stop Working Try This!
It’s always exciting to discover ADHD-friendly tools, apps, or hacks that work for you. A new calendar, journal, or sleep
ADHD and People Pleasing
The Dopamine Trap Why can we procrastinate to take care of our own needs, tasks, and obligations and yet find
Understanding ADHD Paralysis
Why Do I Avoid Easy Tasks? Overcoming Inertia. Ugh!It’s a core challenge for ADHD folks. We berate, nag, and curse
I Stopped Leaving Things to the Last Minute
Many adults with ADHD learn to rely on stress to finally tackle tasks that we are procrastinating over. Things are