My Mind Never Stops
I have a mind that never stops. Restless. Scattered. Mental leaps. Lateral thinking. The monkey mind chattering away. Which is […]
Improve Focus
Box Breathing
Anti Stress Secret How much money would you pay to be able to release stress, lower your heart rate, calm
Why Do We Fidget?
Why Fidgeting Helps Is this you? Tapping your fingers. Bouncing a leg. Fiddling with a pencil, pen, keys, rings, bracelets,
Anxious to Serene
Meet Your Vagus Nerve Hello I’m Rick Green and I want to know how to lower my anxiety and quickly
Hyperfocus vs Hyperfixation
Hyperfocus? Hyperfixation? What’s the difference? What do they mean? And are they strengths? Or a weakness? Can they be useful?