The difference in how ADHD in adults has transformed in the past 30 years is remarkable. But it’s never fast enough when you’re struggling.

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Month by month, year by year, there’s real progress in understanding, diagnosing, and developing solutions. At every ADHD conference, researchers and health care professionals present their latest findings. So many promising new solutions. But it takes time to prove a new treatment, app, or gadget is safe and effective. This kind of rigour is laudable.

Unfortunately, when you are stuck on a long waiting list just to get diagnosed, it’s beyond frustrating. “What am I supposed to do in the meantime?!” Here are a couple of suggestions. Whether you’re new to ADHD and you’re overwhelmed, or you’re a veteran who has lost momentum and feels stuck.

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