Tips & Tricks

I Stopped Leaving Things to the Last Minute

Many adults with ADHD learn to rely on stress to finally tackle tasks that we are procrastinating over. Things are […]

“When I finally overcome my procrastination and actually finish a task, I don’t feel pleased or proud. Just relieved.” That

I used to struggle to get things done; things that I knew were important. But all too often they were

Anxiety and rumination are common with ADHD. Why? And what can be done about it? Simply put, people with attention

There’s a dilemma with ADHD: the ‘symptoms’ are issues that everybody faces. The things we struggle to do, or to