Tips & Tricks

My Recipe for Organizing

Do you resist the idea of making ‘To-Do Lists’?Instead, create ‘Recipe Cards’ that lay out the steps involved. They ensure […]

Many adults with ADHD learn to rely on stress to finally tackle tasks that we are procrastinating over. Things are

“When I finally overcome my procrastination and actually finish a task, I don’t feel pleased or proud. Just relieved.” That

I used to struggle to get things done; things that I knew were important. But all too often they were

Anxiety and rumination are common with ADHD. Why? And what can be done about it? Simply put, people with attention