How To Reset Sleep Schedule

Can’t sleep? Up all night? Body clock is comepletely out of whack? Here’s one possible solution.

But be warned, it’s not one I recommend. It’s not one Dr. Kathleen Nadeau recommends. But as an ADHD specialist she knows that under extreme circumstances, this can work.
Did I mention I wouldn’t recommend it?

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Hi friends, Rick here,

I’m going to talk about a sleep strategy that can work in a pinch, it’s a little uh radical, a little extreme, I’ve used it once, once but I wouldn’t recommend using it.

That said author and ADHD specialist Dr Kathleen Nadeau did mention this potential sleep solution, one that well she doesn’t recommend either, but she admits it’s a strategy, some ADDers have used when their body clock is seriously out of kilter, and when you’re out of kilter you want more kilter.

Sometimes people go through the radical exercise of basically pushing themselves through the entire day, if they have been in the pattern of not getting to sleep till 3:00 in the morning, that some sleep experts will say don’t try to get yourself to sleep earlier stay up later, and later and later, until you’re finally at 9 or 10 o’clock in the evening utterly exhausted, and that’s the way to reset your clock, but resetting our clock is what we need to do.

That’ll give you some kilter, as I say it can work but it’s not something you want to be doing on a regular basis, especially if you have a job where falling asleep can have dangerous consequences, anyway to be clear I wouldn’t recommend doing this unless it is a severe situation.

I did it once, as I say I don’t recall the circumstances or why I couldn’t sleep, which tells you something about how poor sleep affects memory, but I did get through the next day, all be it with a long nap and then I had uneven rough sleep for several days after that as I slowly came back to normal.

What I could recommend wholeheartedly, w h o l e heartedly not hole with a heart in the hole heart which I know a woman actually had a metrial vitrial valve was uh leaking and then she had have the sur and now I know somebody else who just had it done they did it like la lacr roic, la what’s the word they they went in they didn’t cut his chest open,he just it was it was great, um sorry I’ve been uh… and I just anyway like and share and uh become a patron, yeah there’s a button or something you can then you support us, and then I won’t worry so much and I’ll be able to get some sleep.

Hi I wanted to talk about a sleep solution…