The Most Popular ADHD Medication
Let’s talk about the number one drug that people with ADHD rely on, caffeine. I started before the age of […]
General
ADHD and People Pleasing
The Dopamine Trap Why can we procrastinate to take care of our own needs, tasks, and obligations and yet find
Understanding ADHD Paralysis
Why Do I Avoid Easy Tasks? Overcoming Inertia. Ugh!It’s a core challenge for ADHD folks. We berate, nag, and curse
Sleep Smarter: 5 ADHD Friendly Tips for Better Sleep
How can I get good, restful, restorative sleep when I have ADHD?” That’s the million-dollar question. Here are five possible
What’s Wrong With Me? Nothing!
When you have ADHD, whether you’re an adult, adolescent, or child, it’s hard not to feel broken, damaged, or abnormal.