General

ADHD Motivation

Think Bigger Context When I feel stuck or overwhelmed by a task, situation, or project, I remind myself of an […]

Let’s talk about the number one drug that people with ADHD rely on, caffeine. I started before the age of

The Dopamine Trap Why can we procrastinate to take care of our own needs, tasks, and obligations and yet find

Why Do I Avoid Easy Tasks? Overcoming Inertia. Ugh!It’s a core challenge for ADHD folks. We berate, nag, and curse

How can I get good, restful, restorative sleep when I have ADHD?” That’s the million-dollar question. Here are five possible