ADHD and People Pleasing
The Dopamine Trap Why can we procrastinate to take care of our own needs, tasks, and obligations and yet find […]
General
Understanding ADHD Paralysis
Why Do I Avoid Easy Tasks? Overcoming Inertia. Ugh!It’s a core challenge for ADHD folks. We berate, nag, and curse
Sleep Smarter: 5 ADHD Friendly Tips for Better Sleep
How can I get good, restful, restorative sleep when I have ADHD?” That’s the million-dollar question. Here are five possible
What’s Wrong With Me? Nothing!
When you have ADHD, whether you’re an adult, adolescent, or child, it’s hard not to feel broken, damaged, or abnormal.
I Stopped Leaving Things to the Last Minute
Many adults with ADHD learn to rely on stress to finally tackle tasks that we are procrastinating over. Things are