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Let’s Talk about ADHD and Overwhelm

One of the few constants in my life has been a feeling of OVERWHELM! There is a fine line between […]

An ADHD diagnosis in adulthood is a shock. Suddenly, so many of your struggles, decisions, and quirks start to make

“Play to your strengths!” Great advice. But not exactly helpful when you have ADHD and all you can see are

Procrastinating? I have found a way to motivate myself to tackle routine tasks and boring chores. It’s based on Dr.

So you’ve been reading about the symptoms of ADHD, and they sound painfully familiar. Or perhaps you’ve gone further and