ADHD Motivation
Think Bigger Context When I feel stuck or overwhelmed by a task, situation, or project,…
The Most Popular ADHD Medication
Let’s talk about the number one drug that people with ADHD rely on, caffeine. I…
ADHD and People Pleasing
The Dopamine Trap Why can we procrastinate to take care of our own needs, tasks,…
Make a List
Someone asked how I manage to accomplish so much. That’s a good question. You see,…
My Recipe for Organizing
Do you resist the idea of making ‘To-Do Lists’?Instead, create ‘Recipe Cards’ that lay out…
Understanding ADHD Paralysis
Why Do I Avoid Easy Tasks? Overcoming Inertia. Ugh!It’s a core challenge for ADHD folks….
A Motivational Tip That Works
Stuck? Need motivation? Can’t start your To-Do list? Here’s a trick you can use to…
Sleep Smarter: 5 ADHD Friendly Tips for Better Sleep
How can I get good, restful, restorative sleep when I have ADHD?” That’s the million-dollar…
How To Reset Sleep Schedule
Can’t sleep? Up all night? Body clock is comepletely out of whack? Here’s one possible…