“When I finally overcome my procrastination and actually finish a task, I don’t feel pleased or proud. Just relieved.”

That comment from a Patron resonated with me. I spent many years scrambling to finish things and never pausing to acknowledge the success. All I could see was what needed to be done next, the next looming deadline or unfinished task.

I rarely paused to savour or celebrate the success. Just, “Phew. Thank goodness thats over with.”

It’s a common feeling with ADHD. Is it any wonder we procrastinate when we don’t stop to see what we’ve accomplished?

The solution for me has been to pause and appreciate a job well done, whether it was finishing a season of television or tidying the kitchen counters.

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